Unlike other health clubs and gyms, the Healthplex offers a relaxed and friendly exercise/workout environment. All fitness programs are supervised by exercise professionals and are designed to meet the needs and goals of each member. The results: less risk of injury and more progress toward reaching your ultimate fitness goals. The staff will develop a specialized plan that is right for you. Whether you are looking to lose weight, run a marathon or are just getting started on the road to a healthy lifestyle, the Healthplex offers a safe and motivating atmosphere to help you achieve your best physical self.
The Sam B. Cook Healthplex is the only local health club to offer FOUR Les Mills classes: Bodypump, Bodystep, BodyAttack and CxWorx! Since we are committed to getting you into the best shape of your life, we won't nickel and dime you. With your membership you get the whole healthy enchilada. All classes in the aerobics studio are included in your membership. It's like an all inclusive resort for getting healthy!
ALL GROUP FITNESS CLASSES ARE INCLUDED IN THE MEMBERSHIP RATE!* Click here for a membership application.
*excludes water based fitness classes in the aquatic therapy pool.
A Center for Complete Health and Wellness
Every day we hear about miracle drugs or highly invasive surgeries that promise an increase in quality of life and renewed exuberance. Capital Region Sam B. Cook Healthplex is here to help understand what provides real results and what only offers empty promises. The philosophy of complete health encompasses all aspects of mind, body and spirit to help you maximize your potential and strengthen your weaknesses. In addition to fitness programs and therapy regimens, guests also can align body with mind and spirit through massage therapy and eastern influenced programs such as yoga and tai chi.
We understand no two individuals are alike and, thus, no one program or protocol will work for everyone. That is why each patient or fitness center member is individually assessed to create personalized goals and plans to help reach those goals. Whether you are a patient recovering from heart surgery or a new mom looking to shape up we are available to develop a plan for you.
Fitness Programs The Sam B. Cook Healthplex offers a number of options for reaching your fitness goals, ranging from group classes to modern cardiovascular equipment and free weights. Personal training sessions also are available from experienced, certified exercise physiologists.
New Dimensions Weight Loss Program - Group Program Moving to a healthier lifestyle takes more than just a little extra sweat. In addition to helping clients learn how to exercise properly, safely and effectively through personal training, the Sam B. Cook Healthplex also offers nutrition guidance and counseling through its New Dimensions Weight Loss Program.
This Program will show you how to lose weight safely and keep it off. This medically supervised weight loss program features:
Weekly educational meetings
Daily menu plans
Behavior modification instruction
Information on regular exercise
New Dimensions is a 16-week program. For more information, call (573)632-5634 or email Emily Hodge at email@example.com.
One on One Nutrition CounselingClick for printable information.
Sam B. Cook Healthplex members have access to one on one nutrition counseling with a registered dietitian. Consults will include topics like general healthy eating, weight loss, food allergies, specialty diets and what is right for you to reach your optimal wellness.
Consultation Times are
Monday mornings from 7:00 - 9:00 a.m. and
Thursday afternoons from 3:00 - 6:00 p.m.
Cost: Sam B. Cook Healthplex Members:
$40/hour or $25/half hour, Non-Members:
$50/hour or $35/half hour.
Call (573)632-5614 for more information and to sign up.
Cancer Wellness Program The Sam B. Cook Healthplex is proud to bring the only program of this kind to Jefferson City. Working alongside physical therapists and oncology nurses, the personal trainers work both with patients undergoing treatment for cancer and survivors who have completed their course of treatment. All the team members involved in the Cancer Wellness Program have completed highly specialized training to help participants have more energy, lose fat, build muscle and achieve a more positive outlook.
The program touches all facets of health, from diet and exercise to emotional and social support. The program consists of 12 weeks of educational meetings and exercise sessions.
Meet the Staff Sam B. Cook Healthplex staff members all have one quality in common: your health and well being is their passion. From health assessments to developing attainable goals, this team of experts will be with you each and every step of the way offering guidance and encouragement to help you be your best.
Monday through Friday 5:00 a.m. to 8:00 p.m.
Saturday: 7:30 a.m. to 1:00 p.m.
Sunday: Noon to 4:00 p.m.
An exercise physiologist or exercise specialist will guide
you in planning your personal fitness program. It all starts with an initial
health and fitness assessment to identify flexibility, strength and endurance
needs. Then an individual program is designed to help you achieve success in
a safe and healthy manner.
For more information about the Fitness Center at Capital
Region Southwest Campus, or to schedule an appointment, please call (573)632-5614
or email the membership coordinator at firstname.lastname@example.org.