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The Fitness Center: Shaping Up
Unlike some health clubs and gyms, the Healthplex offers a relaxed and friendly exercise/workout environment. What's more, all of our fitness programs are supervised by exercise professionals and designed to meet the needs and goals of each participant. The results: less risk of injury and more progress toward reaching your ultimate fitness goals. The Healthplex offers the most advanced programs to help you reach your fitness goals. The staff will develop a specialized plan that is right for you. Whether you are looking to lose weight, run a marathon or are just getting started on the road to a healthy lifestyle, the Healthplex offers a safe and motivating atmosphere to help you achieve your best physical self. Fitness Program
Click Here for the Healthplex Newsletter **NOTICE*** Beginning January 1, all group exercise classes are included in the monthly membership rate. Monthly rates have increased slightly over last year. Click here for a membership application. A Center for Complete Health and Wellness Sifting through the abundance of information relating to health, wellness and prevention can be a daunting task. Everyday we hear about miracle drugs or highly invasive surgeries that promise an increase in quality of life and renewed exuberance. Capital Region Sam B. Cook Healthplex is here to help understand what provides real results and what only offers empty promises. The philosophy of complete health encompasses all aspects of mind, body and spirit to help you maximize your potential and strengthen your weaknesses. In addition to fitness programs and therapy regimens, guests also can align body with mind and spirit through massage therapy and eastern influenced programs such as yoga and tai chi. We understand no two individuals are alike and, thus, no one program or protocol will work for everyone. That is why each patient or fitness center member is individually assessed to create personalized goals and plans to help reach those goals. Whether you are a patient recovering from heart surgery or a new mom looking to shape up we are available to develop a plan for you. The Healthplex offers a number of options for reaching your fitness goals, ranging from group classes to modern cardiovascular equipment and free weights. Personal training sessions also are available from experience certified exercise physiologists.
Moving to a healthier lifestyle takes more than just a little extra sweat. In addition to helping clients learn how to exercise properly, safely and effectively through personal training, the Healthplex also offers nutrition guidance and counseling through its New Dimensions Weight Loss Program. Click here for an information sheet. This Program will show you how to lose weight safely and keep it off. This medically supervised weight loss program features:
The Healthplex is proud to bring the only program of this kind to Jefferson City. Working alongside physical therapists and oncology nurses, the personal trainers work both with patients undergoing treatment for cancer and survivors who have completed their course of treatment. All the team members involved in the Cancer Wellness Program have completed highly specialized training to help participants have more energy, lose fat, build muscle and achieve a more postive outlook. The program touches all facets of health, from diet and exercise to emotional and social support. The program consists of 12 weeks of educational meetings and exercise sessions. For more information click here. Healthplex staff members all have one quality in common: your health and well being is their passion. From health assessments to developing attainable goals this team of experts will be with you each and every step of the way offering guidance and encouragement to help you be your best.
The Healthplex offers fitness plans for ages 18+. A parent must accompany youths under age 15. Following is a list of membership descriptions:
Monday through Friday 5 a.m. to 8 p.m.
An exercise physiologist or exercise specialist will guide you in planning your personal fitness program. It all starts with an initial health and fitness assessment to identify flexibility, strength and endurance needs. Then, an individual program is designed to help you achieve success in a safe and healthy manner. For more information about the Fitness Center at Capital
Region Southwest Campus, or to schedule an appointment, please call (573)632-5614
or e-mail the membership coordinator at pmassie@mail.crmc.org.
FitnessOnline |
