The CRMC Sports Enhancement Program provides Central
Missouri athletes with a quality performance enhancement program to improve
athletic performance and decrease injuries. Program is performed off-site at schools for groups of 10 or more. Personal training for sports can be conducted at the Healthplex for individuals up to three per appointment. Personal training is a similar workout as the sports enhancement program but is limited to a specific number of sessions purchased.
Performance Enhancement is an excellent opportunity
for aspiring athletes to improve their speed, agility and strength. This
high intensity program is designed to improve core strength, vertical jump
and 40-yard-dash time as well as other key ingredients in athletic performance.
With a combined experience of more than 70 years working
with athletes at all levels, the staff at Capital Region Healthplex will conduct
an assessment and set a customized conditioning program for you in order to achieve
your performance goals.
Free weights· Olympic weights
Sport specific training equipment
Individualized, sport specific skill enhancement programs
Comprehensive assessment of athlete to identify specific
strengths and weaknesses
Improve speed, agility and quickness of all athletes
State-of-the-art equipment and facility
Cutting edge knowledge and techniques
Increased vertical and horizontal jump
Improved 40-yard dash times
Increased upper- and lower-body strength and power
Appointments are scheduled on a first-come, first-served
Capital Region Healthplex is located at the Southwest
Campus, 1432 Southwest Blvd., Jefferson
To learn more about the Sports Performance Enhancement
Program or to sign up, please call the Healthplex at (573)632-5614 or e-mail
Larsen Daehnick at email@example.com.