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Sports Enhancement Program

The Athletic Advantage

The CRMC Sports Enhancement Program provides Central Missouri athletes with a quality performance enhancement program to improve athletic performance and decrease injuries. Program is performed off-site at schools for groups of 10 or more.  Personal training for sports can be conducted at the Healthplex for individuals up to three per appointment.  Personal training is a similar workout as the sports enhancement program but is limited to a specific number of sessions purchased.

Professional Staff:

With a combined experience of more than 70 years working with athletes at all levels, the staff at Capital Region Healthplex will conduct an assessment and set a customized conditioning program for you in order to achieve your performance goals.
  • Athletic Trainers
  • Exercise Physiologists

Equipment:

Weight Equipment:

  • Free weights· Olympic weights
  • Selectorize machine
Cardiovascular:
  • Treadmills
  • Ellipticals
  • Steppers
  • Bikes
  • Rowers
  • Nu-Step
Plyometrics:
  • Sport specific training equipment
Features and benefits
  • Individualized, sport specific skill enhancement programs
  • Comprehensive assessment of athlete to identify specific strengths and weaknesses
  • Improve speed, agility and quickness of all athletes
  • State-of-the-art equipment and facility
  • Cutting edge knowledge and techniques
Training goals
  • Increased vertical and horizontal jump
  • Improved 40-yard dash times
  • Increased agility
  • Increased acceleration
  • Increased flexibility
  • Increased upper- and lower-body strength and power

Scheduled Appointments

Appointments are scheduled on a first-come, first-served basis.

Location

Capital Region Healthplex is located at the Southwest Campus, 1432 Southwest Blvd., Jefferson City, Missouri.

Contact

To learn more about the Sports Performance Enhancement Program or to sign up, please call the Healthplex at (573)632-5614 or e-mail Larsen Daehnick at ldaehnick@mail.crmc.org.