The CRMC Sports Enhancement Program provides Central
Missouri athletes with a quality performance enhancement program to improve
athletic performance and decrease injuries. Program is performed off-site at schools for groups of 10 or more. Personal training for sports can be conducted at the Healthplex for individuals up to 3 per appointment. Personal training is a similar workout as the sports enhancement program but is limited to a specific number of sessions purchased.
Professional Staff:
Performance Enhancement is an excellent opportunity
for aspiring athletes to improve their speed, agility and strength. This
high intensity program is designed to improve core strength, vertical jump
and 40-yard-dash time as well as other key ingredients in athletic performance.
With a combined experience of more than 70 years working
with athletes at all levels, the staff at Capital Region Healthplex will conduct
an assessment and set a customized conditioning program for you in order to achieve
your performance goals.
Athletic Trainers
Exercise Physiologists
Equipment:
Weight Equipment:
Free weights· Olympic weights
Selectorize machine
Cardiovascular:
Treadmills
Ellipticals
Steppers
Bikes
Rowers
Nu-Step
Plyometrics:
Sport specific training equipment
Features
and benefits
Individualized, sport specific skill enhancement programs
Comprehensive assessment of athlete to identify specific
strengths and weaknesses
Improve speed, agility and quickness of all athletes
State-of-the-art equipment and facility
Cutting edge knowledge and techniques
Training
goals
Increased vertical and horizontal jump
Improved 40-yard dash times
Increased agility
Increased acceleration
Increased flexibility
Increased upper- and lower-body strength and power
Scheduled
Appointments
Appointments are scheduled on a first-come, first-served
basis.
Location
Capital Region Healthplex is located at the Southwest
Campus, 1432 Southwest Blvd., Jefferson
City, Missouri.
Contact
To learn more about the Sports Performance Enhancement
Program or to sign up, please call the Healthplex at (573) 632-5614 or e-mail
Larsen Daehnick at ldaehnick@mail.crmc.org.
