CRMC’s Injury Prevention Program is geared towards the middle school and high school student-athlete. The focus is to improve upon the individual functional deficits of each participant by use of the Functional Movement Screen (FMS) and corrective exercise. The overall goal of the program is to decrease injury risk and increase sports performance by improving these foundational movement patterns. For more information on the FMS please visit https://youtu.be/p5yqSZaz4ms.
Functional evaluation and exercise will be provided by any one of the FMS Level 1 Certified Athletic Trainers (AT): Mary Blochberger, Spenser Deeken, and Mackenzie Strother.
Sessions will be held during the months of June and July. Athletes must be entering 6th-12th grade to participate. Prior to admittance, the Consent Form must be completed. If there is a ‘yes’ answer to any question, participation will be determined at the AT’s discretion. The AT has the right to request physician clearance. Payment must be made by the sign-up deadline listed on the program flyer.
For further information and registration please contact the Sam B. Cook Healthplex Fitness Center membership office at 573.632.5634. Keep an eye out on our events page or the Sam B. Cook Facebook page for upcoming dates and information on the next session!
The handbook includes the following information:
- Athletic trainer definition and certification standards.
- Athletic trainer contact information.
- Pre-participation physical examination guidelines.
- Expectations for what to do in the event of an injury.
- Injury release form.
- Tips for injury prevention - stretching, diet, hydration.
- Concussion recognition facts.
Capital Region Healthplex West
3308 W Edgewood, #F
Jefferson City, MO 65109
573.638.3400
Capital Region Sam B. Cook Healthplex
1432 Southwest Blvd.
Jefferson City, MO 65109
573.632.5614
Trevor Barbour, LAT, ATC
School Contact: Capital City
Office: Sam B. Cook Healthplex
Email: Trevor.Barbour@crmc.org
Mary Blochberger, MEd, LAT, ATC
School Contact: Eldon
Office: Sam B. Cook Healthplex
Email: MBlochberger@crmc.org
Spenser Deeken, MS, LAT, ATC
Athletic Trainer Supervisor
Office: Sam B. Cook Healthplex
Email: SDeeken@crmc.org
Alex Flanagin, PT, DPT, ATC, LAT
Office: Healthplex West
Email: AFlanagin@crmc.org
Debbie Gullic
School Contact: Lewis & Clark
Office: Healthplex West
Email: DGullic@crmc.org
Lacey Hale, PT, DPT, LAT, ATC
School Contact: Blair Oaks
Office: Healthplex West
Email: LLHale@crmc.org
Jessie Hubbs, LAT, ATC
School Contact: Russellville
Office: Sam B. Cook Healthplex
Email: Jessie.Hubbs@crmc.org
Paula Jennings, MEd, LAT, ATC
School Contact: New Bloomfield, Thomas Jefferson
Email: jenningspjc@gmail.com
Scott Schlueter, LAT, ATC, PTA
School Contact: Eugene
Email: SSchlueter@crmc.org
Rex Sharp
School Contact: Jefferson City
Rex.Sharp@crmc.org
Mackenzie Strother, LAT, ATC
School Contact: California
Office: Sam B. Cook Healthplex
Email: MStrother@crmc.org
Blair Oaks: Timothy Galbraith, DO
California: Brian Toedebusch, MD
Capital City: Timothy Galbraith, DO and Greg Kuhlmann, DO
Eldon: Scott Griswold, MD
Eugene: Greg Kuhlmann, DO
Jefferson City Club Hockey: Michael Roach, DO
Jefferson City High School: Chris Schaefer, MD and Brian Toedebusch, MD
Jr. Falcon Football: Timothy Galbraith, DO
Lewis and Clark Middle School: Chris Schaefer, MD and Brian Toedebusch, MD
New Bloomfield: Chris Schaefer, MD
Russellville: Greg Kuhlmann, DO
South Callaway: Chris Schaefer, MD
South Callaway Youth Football: Chris Schaefer, MD
Thomas Jefferson Middle School: Timothy Galbraith, DO and Greg Kuhlmann, DO
Athletic Therapy is provided by Capital Region Medical Center's Certified Athletic Training staff. Sessions will be tailored to treating the current athletic injury and returning the athlete to play as soon as possible. The athlete will be provided with a Home Exercise Program during and after treatment to focus on quicker healing and future injury prevention.
Athletic Training Evaluation of Sports Injury - $40
Athletic Therapy Treatment Session - $30.
Payment is due at time of service.
Contact your school's Athletic Trainer to see if this is the right path to rehab for you!